Posted by: Emily | 26 August 2012

A little reminder

I’ve not been having the best day in the world today, so I wrote this little reminder for myself down on a napkin at lunch.


I am a beautiful human being
I deserve to be loved
I deserve to be respected
I will not judge myself by the standards others set
I am worthwhile
I am worthy of respect
I respect myself when I am authentic
I love myself



  1. Amen.

  2. Yes, and always.

  3. I’ve done that exercise myself a few times. It’s a good one.

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